Sources & references
Every meal idea and food to avoid in Mama Plate is based on the national and international guidelines below.
Federal Ministry of Health, Nigeria · 2021
National Guidelines for the Prevention and Control of Micronutrient Deficiencies in Nigeria
Read the source(opens in a new tab)World Health Organization · 2016
WHO recommendations on antenatal care for a positive pregnancy experience
Read the source(opens in a new tab)Federal Ministry of Health, Nigeria · 2013
National Guidelines on Micronutrient Deficiencies Control in Nigeria
Read the source(opens in a new tab)
A note on using this site
Mama Plate gives general nutrition education. It does not replace advice from your doctor or midwife, so check with them about your own needs.
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