Meal ideas for a healthy pregnancy, planned around you.
Tell us your stage, any allergies and what you can spend. Get a simple day of familiar foods and a clear list of what to avoid.
- Free to use
- No sign up
- Nothing you enter is saved
Today's plan
Second trimesterBreakfast
Pap with plain moi moi
Lunch
Stewed beans with plantain
Dinner
Rice, tomato stew and vegetables
Avoids groundnut and egg
How it works
Your plan in about a minute
Four quick questions, then your day of meals.
Step 1
Tell us about you
Your stage of pregnancy, any allergies and a budget that feels right.
Step 2
Get your day of meals
Five simple meals and snacks made from familiar, affordable foods.
Step 3
Know what to avoid
A clear list of foods to avoid or limit, with a reminder to ask your clinician.
Why it helps
Simple, familiar and built for real life
No complicated charts or foods you cannot find. Just clear ideas for each day.
Familiar foods
Meals built from foods you already know and can find in the market.
Allergy aware
Pick the foods you cannot eat and they stay out of your plan.
Fits your budget
Choose a budget level and get meals that match it.
Private by design
Your answers stay in your browser. We do not save them.
Safety first
Here to support your clinic visits, not replace them
- Every tip shows where it comes from and when it was last reviewed.
- General nutrition education only. It never diagnoses or replaces your clinician.
- If something is not right, it points you to a clinician straight away.
Know the danger signs
Some symptoms need a clinician right away. Read the signs now so you know what to look for.
See the danger signs